Thursday, June 23, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter run -or- 3x 400-meter run Immediately into 30 mountain... Read More
Thursday, June 23, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Thursday, June 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Alligator crawl => bear crawl => crab walk 20 jumping jacks => 10 blocked hops... Read More