Day

June 22, 2016

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 walking lunges =>...