Day

June 21, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 grasshoppers => 5 burpees => forward roll 10 one legged side-to-side hops, each leg...

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10...

A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned...