Thursday, June 16, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, June 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl 20 mountain climbers => 30 seconds in... Read More
Thursday, June 16, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second... Read More