Tuesday, June 7, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate 5 rounds, 30 seconds between each movement/2:00 between rounds,... Read More
Tuesday, June 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 2 cartwheels => alligator crawl 3 perfect... Read More
Tuesday, June 7, 2016
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More