Day

May 31, 2016

A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 25 jumping jacks => 2 cartwheels 10 walking lunges =>...

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or later...