Tuesday, May 24, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Mountain climbers 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict... Read More
Tuesday, May 24, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 ring rows => 10-meter bear crawl 15-second passive hang => 15-second active hang 2... Read More
Tuesday, May 24, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More