Thursday, May 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Super-slow squat – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More
Thursday, May 19, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 10:00 cap 40 toes-to-bar 50 perfect push-ups 60 overhead walking... Read More
Thursday, May 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 25 jumping jacks 10 Spiderman lunges => 2 forward rolls Handstand hold/attempt => 10-meter bear... Read More