Thursday, May 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More
Thursday, May 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, May 12, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter runs 3:00 rest between -or- 20:00-30:00 Run/Row/Ski ACCESSORY: Your... Read More