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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

May 6, 2016

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06 May 2016

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Friday, May 6, 2016

A Brand X Method™ Adult Workout STRENGTH: Back Squat Advanced and Intermediate 1x 5, 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Mountain climbers Dumbbell...