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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

May 4, 2016

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04 May 2016

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Wednesday, May 4, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell presses with 3-second...