About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 30, 2016

/

30 Apr 2016

/

0 Comments

Saturday, April 30, 2016

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate Bench press 5 x 3 Beginner Floor press 3...