April 23, 2016

A Brand X Method™ Masters Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light dumbbell presses, alternating w/2-3-second hold at... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench press Advanced Starting 40 pounds under your one-rep max complete 3 ratchet sets adding... Read More