About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 20, 2016

/

20 Apr 2016

/

0 Comments

Wednesday, April 20, 2016

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses, 2-3 second...