Tuesday, April 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Tuesday, April 19, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 20:00 400-meter run 15 toes-to-bar 15 bandy good mornings -or-... Read More
Tuesday, April 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 5 jumping squats => 2 cartwheels 10-meter bear crawl => forward roll... Read More
Tuesday, April 19, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More