Thursday, April 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x 10 mountain climbers 10 push-ups 10 hollow rocks 10-second active hang 10 handstand hold on wall or... Read More
Thursday, April 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 8:00-10:00 Barefoot running technique practice, 10-15 meters CONDITIONING: Advanced and Intermediate 4 x 400-meter sprints 4:00... Read More
Thursday, April 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More