Tuesday, April 12, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Tuesday, April 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 x 800-meter run or 1000-meter row -or- 5 rounds, rest 2:00... Read More
Tuesday, April 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More