Thursday, April 7, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More
Thursday, April 7, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg... Read More
Thursday, April 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x 20 jumping jacks 3 broad jumps 200-meter run FOCUS: Air squat – focus on external rotation of... Read More