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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 1, 2016

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01 Apr 2016

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Friday, April 1, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 salute-to-the-sun lunges 10 T-planks 10 power ball shots 10 squats STRENGTH AND CONDITIONING: 500-meter Tabata tempo...