March 30, 2016

 A Brand X Method™ Adult Workout PREP: 5:00-10:00 General warm-up CONDITIONING: Advanced 15-12-9 Thrusters, 95#/65# 6-count (strict) burpees Intermediate 15-12-9 Thrusters, 65#/45# 6-count burpees Beginners... Read More