Tuesday, March 22, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Tuesday, March 22, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 15 overhead squats** 800-meter run 15 overhead squats 800-meter run 15 overhead... Read More
Tuesday, March 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 10-meter crab walk => 15-30-second... Read More