Thursday, March 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second passive hang => 15-30-second active... Read More
Thursday, March 17, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- STRENGTH: EMOM for 20:00 Even minute – strict pull-ups Odd minute – 3-5 bar rollouts -or-... Read More