Day

March 15, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 12 mountain climbers 12 Spiderman lunges 24 jumping jacks 1:00 in bottom of the squat...

A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: AMRAP in 18:00 1 rep = 5 x dumbbell complex of Goblet squat Hang power...