Day

March 10, 2016

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 2-mile run @ each 800 meters do 25 squats 15 push-ups 5...

A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over, turning around and repeat. WARM-UP: 2x-3x 5-meter run =>...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => cartwheel => 3...