Day

March 5, 2016

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean tekkers STRENGTH: 3 cleans 3 broad jumps Add 5-10 pounds each round. Shoot for...

A Brand X Method™ Masters Workout WARM-UP: 3x or 8:00 100-meter run 10 side leg raises 10 box step-ups 10 PVC good mornings STRENGTH: Deadlifts 1...