Tuesday, March 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 5 jumping squats... Read More
Tuesday, March 1, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: “Twinkle Toes Annie” Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3... Read More