Thursday, February 25, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC dislocates => 10 mountain climbers => 5 blocked squats => 5 super-slow squats... Read More
Thursday, February 25, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x or 8:00 10 deadbugs https://www.youtube.com/watch?v=rbemelnkHag 10 Spiderman lunges 10 lateral box step-ups 30-second downward... Read More