Tuesday, February 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 15 jumping jacks => cartwheel => 3 broad jumps... Read More
Tuesday, February 23, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: EMOM for 16:00 Even minute: row for calories or ski for calories Odd minute: burpees... Read More