Day

February 17, 2016

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 10-meter high-knee skip 5 basic dot drills 10 side-to-side hops FOCUS: Prowler – high vs low push;...

17 Feb 2016

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Wednesday, February 17, 2016

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl, forward and backward STRENGTH:...