Tuesday, February 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 inchworms => 5 push-ups => forward roll => 10-meter bear crawl => forward roll... Read More
Tuesday, February 16, 2016
A Brand X Method™ Preschool Workout FOCUS: Box step-ups and box jumps – teach/demonstrate box step-ups and box jumps; practice standing tall at the top... Read More
Tuesday, February 16, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 1=>10 Strict pull-ups 2-4-6-8….18-20 Perfect push-ups -or- CONDITIONING: 20:00-30:00 Run/row/ski ACCESSORY: Your... Read More