Day

February 11, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10 blocked pogo jumps => cartwheel => 15 jumping jacks => forward...

A Brand X Method™ Adult Workout Wednesday’s workout -or- 3 rounds, rest 2:00 in between 400-meter run 21 kettlebell swings 12 pull-ups -or- 3-5 x...