January 30, 2016

A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 5-10 push-ups 10-meter bear crawl, forward and reverse 100-meter... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench press Advanced 3 x 10 5 explosive push-ups after each set Intermediate 2 x... Read More