Thursday, January 28, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle... Read More
Thursday, January 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Thursday, January 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => handstand hold/attempt => 10 one-legged side-to-side hops, each... Read More