Tuesday, January 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks 10-meter bear crawl => 10-meter crab walk 3 broad jumps => cartwheel... Read More
Tuesday, January 26, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run => 1-mile row =>1-mile run -or- 4 rounds 400-meter run... Read More