Saturday, January 23, 2016
A Brand X Method™ Masters Workout PREP: 8:00 100-meter run 10 box step-ups 10 good mornings, PVC 10-meter bear crawl square STRENGTH: Deadlifts 1 x... Read More
Saturday, January 23, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Push Press EMOM 3:00 5 reps @ 65% 4:00 3 reps @ 75-80% 5:00 1... Read More