Thursday, January 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => 2 cartwheels => 5 blocked... Read More
Thursday, January 21, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Tabata row immediately into Tabata burpee -or- 15:00 Power clean tekkers –... Read More
Thursday, January 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More