Day

January 19, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk 10 Spiderman lunges => forward roll 10 jumping...

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter sprint 3:00 rest between -or- 2-mile run – 1st...

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with...