Friday, January 15, 2016
A Brand X Method™ Kids Workout WARM-UP: Standard soccer drill – 10-meter dodgeball dribble. Repeat using right foot only. Repeat using left foot only FOCUS:... Read More
Friday, January 15, 2016
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the... Read More