Thursday, January 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Thursday, January 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 blocked squats => 5 jumping squats Forward roll => 10-meter... Read More
Thursday, January 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 1000-meter row Rest 5:00 1000-meter row -or- 5 rounds 250-meter ski 100-meter... Read More