Tuesday, January 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter bear crawl => 10-meter crab walk => 2 cartwheels => agility... Read More
Tuesday, January 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, January 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats... Read More