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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 6, 2016

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06 Jan 2016

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Wednesday, January 6, 2016

A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell...