Day

December 31, 2015

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run...

31 Dec 2015

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Thursday, December 31, 2015

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => forward roll => 15-second passive...