Thursday, December 17, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More
Thursday, December 17, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter alligator crawl => 10-meter crab walk 5 inchworm push-ups => forward... Read More
Thursday, December 17, 2015
A Brand X Method™ Preschool Workout FOCUS: Simon Says: blocked squat and standard squat WARM-UP: 4x 10-meter sprint 3 floppies CONDITIONING: AMGMAP in 5:00-6:00 Using... Read More