Tuesday, December 15, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, December 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More
Tuesday, December 15, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x Forward roll => 10-meter bear crawl Handstand hold/attempt 10 jumping jacks 10 mountain climbers 50-meter carioca =>... Read More