Tuesday, December 8, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat 5 jumping squats 10 arm circles, forward/backward... Read More
Tuesday, December 8, 2015
A Brand X Method™ Preschool Workout FOCUS: Superman pose – practice holds. Noises, faces and flying poses are encouraged WARM-UP: Side shuffle in a large circle;... Read More
Tuesday, December 8, 2015
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift... Read More