Monday, December 7, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10... Read More
Saturday, December 5, 2015
A Brand X Method™ Kids Workout WARM-UP: 5x 50-meter sprints Perform one spin and 3 tuck jumps between sprints FOCUS: Medicine ball chest throw –... Read More
Friday, December 4, 2015
A Brand X Method™ Kids Workout WARM-UP: Shuttle runs, forward and backward FOCUS: Blocked squats and broad jumps – focus on intimation and outward start... Read More