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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

December 4, 2015

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04 Dec 2015

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Friday, December 4, 2015

A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of the squat CONDITIONING: Advanced and Intermediate...