Day

December 3, 2015

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Squat Advanced 2...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => forward roll 10 pogo jumps => bear crawl 10 lunges =>...

A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all...