Day

November 28, 2015

A Brand X Method™ Masters Workout WARM-UP: 8:00 cap 30-second balance drill, each side 10 low lunges 10 perfect squats 10 PVC good mornings Bear...

28 Nov 2015

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Saturday, November 28, 2015

A Brand X Method ™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: Advanced and Intermediate...