Day

November 26, 2015

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-second passive hang => 15-second active hang Forward roll => bear crawl => 10-meter bunny...

A Brand X Method ™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogo jumps 10 walking lunges (5 each leg) 10...